- List three mundane things that enhance your daily life.
- Rent a funny video, or play with the puppies at a pet shop.
- Cut out the whine.
- List three things for which you are thankful.
- Write a gratitute letter to someone.
- Say thank you to someone overdue to hear it.
- Focus on something of beauty, and share it with someone else.
- Ask yourself what's not necessary and eliminate it.
- Spend five minutes listing as many positive life events as possible.
- Find a blessing in something bad.
*Taken from Deborah Norville's book titled : Thank You Power*
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